New on Social Science Insights  How to Improve Your Focus with #Psychology .

New on Social Science Insights  How to Improve Your Focus with #Psychology .

Your Social Science Tidbit for the Week is about using social science to become more aware about mental wellbeing. The ability to focus is like a muscle that you can train. Psychologist Wendy Hasenkam has conducted research on how to improve this mental focus. She finds there are four ways to achieve this, involving breathing and through better understanding of our thinking patterns.

#socialscience  

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